Sadhguru looks at how if we want to transform ourselves, we need to "take a holiday" from being serious. He tells us to "loosen up your life a little bit, laugh a little more, involve yourself with people around you" and do "things that you think are not so important."

Sadhguru Jaggi Vasudev is an Indian yogi, mystic, poet and New York Times, bestselling author. He is the founder of the Isha Foundation.