5 Foods
That Flush Fat These 5 foods provided by
Eat This, Not That! will help to
rid your body of fat when combined
with proper fitness and calorie-restriction. 1. Guacamole The B6 vitamins in avocados counteract the fat-building stress hormone, cortisol. 2. Oatmeal According to a Tufts University study,
those who ate three or more servings of
whole grains had 10% less belly fat
than those who ate processed white carbs. 3. Sweet Potatoes Rich in carotenoids and antioxidants,
sweet potatoes aid the lowering
of insulin resistance, preventing
calories from turning into fat. 4. Berries The polyphenol antioxidants
contained in berries help to burn
fat and also prevent it from forming. 5. Eggs Eggs contain a good amount of choline,
a nutrient that helps to turn off the
genes that cause belly-fat storage.