Columbus Personal Trainer Demonstrates Tabata Intervals

http://www.Yunbootcamps.com http://www.YunNutrition.com Bootcamp Instructor Shows you how to build your own tabata circuit. Tabata= 8 rounds of :20 work :10 rest. Can use 4 exercises and repeat each 2x Can use 2 exercises and repeat each 4 x Can use 1 exercise and repeat 8x Can use 8 exercises and repeat 1x each. Combinations are endless