[Read] Real Happiness: The Power of Meditation: A 28-Day Program For Kindle
- 5 years ago
https://goodreadsb.blogspot.com/?book=161174556X
Real Happiness One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) "Real Happiness"delivers a comprehensive guide. Includes guided meditations. Full description
Real Happiness One of the foremost experts on meditation distills her 30 years of teaching into a 28-day program that will change lives. From the basics of posture, breathing, and scheduling to the finer points of calming the mind, distraction, and addressing specific problems (pain in a particular area, trouble falling asleep, etc.) "Real Happiness"delivers a comprehensive guide. Includes guided meditations. Full description