5 Minutes Higher Self Healing For Depression | Let Go Of Depression with This Guided Meditation

Depression continues to be a major mental health issue. It affects about 20% of adults ages 65 and older, and regular depression can lead to higher risks for heart disease . It also affects people's daily lives by making them more socially isolated and affecting cognitive function especially memory.

Meditation trains the brain to achieve sustained focus and to return to that focus when negative thinking, emotions, and physical sensations intrude which happens a often when you feel stressed and anxious.

Meditation has been found to change certain brain regions that are specifically linked with depression.