1. Mix the flour, honey, and coconut oil in a small bowl.
2. Spread the paste on a napkin.
3. Place the honey wrap on your chest and fix it in place using the surgical tape.
4. Adults can wear the compress overnight, while children can take it off after two to three hours. It's recommended to use the compress several times a week until the symptoms have disappeared.
Full article here: http://www.healthhacks.me/honey-wrap/