The Absolute Best Biceps Workout
- 5 years ago
The biceps take up a lot of prime real estate in your arm, and having muscular arms is a sure sign of strength and fitness. And here are some exercise to increase your mass on the estate: 1. Standard Bicep Curl: 2. Standard dumbell curl: 3. Concentration curl: 3. Hammer curl: 4. Split jack curl: 5. Chin up: