There are seven chakras that run down the body's mid line from the base of the spine to the top of the head. As energy moves through us, these chakras are thought to act as gatekeepers for their respective areas. When a chakra is blocked, though, energy can get stuck and manifests as discomfort.

The chakra is seen to be an intermediary for energy transfer and conversion between two neighbouring dimensions of being, as well as a centre facilitating the energy conversion between a body and its corresponding mind. Watch the rest of the video as Vibha explains and guides you through a 5 minutes mediation technique.