During sleep, we are going through the stages of Rapid Eye Movement (REM). Everyone dreams during the night, but not everyone can recall what they dreamt of. The objective is to remember our dream so that we find the meaning of our nighttime wandering. The first step is to plan a good night's sleep Create a peaceful sleeping environment Calm your mind and body before going to bed. Maintain a journal Keep your alarm clock close to the bed Finally, make a conscious decision to remember your dreams.