Eating Excess Sugar May Be Wreaking Havoc On Your Skin

Eating foods with a high glycemic index can lead to inflammation in your body, which affects your skin.
High-glycemic foods include white bread, soda, salad dressings, candy, and other baked goods and starches.
The excess sugar in these refined foods can wreak havoc on conditions like acne, eczema, and inflammation.
When tallied up, researchers say we end up eating and drinking a whopping 17 teaspoons of added sugar every day.