HOW TO START CALISTHENICS / BEGINNER BODYWEIGHT WORKOUT

AFTER WATCHING THIS VIDEO YOU WILL KNOW HOW TO START WORKING OUT IN THE PARKS OUTDOORS AND DOING CALISTHENICS ANYWHERE YOU GO. YOU WILL GET BASIC TEACHING POINTS FOR PULL UP, SQUAT JUMP, DECLINE PUSH UP, DIPS AND KNEE RAISES. ALSO CAN BE USED AS A VERY GOOD BEGINNER ROUTINE THAT WILL WORK ALL YOUR BODY PARTS, ALL MUSCLES GETS SOME WORK DONE. WITH DIAGRAMS YOU WILL UNDERSTAND HOW TO TRAIN YOUR BACK, LEGS, SHOULDERS, BICEPS, TRICEPS, TRAPS, CHEST, ABDOMINALS.
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FILMED IN REYKJAVIK, ICELAND.