Keto Loaded Nacho Tots Recipe
- 5 years ago
Are you in the mood to make your taste buds salivate with Keto excitement. This is a Nacho recipe the whole family will enjoy.
KETO LOADED NACHO TOTS RECIPE
EASE OF PREPARATION: Moderate
PREP TIME: 20 Minutes
COOKING TIME: 25 Minutes
TOTAL TIME: 45 Minutes
Keto Loaded Nacho Tots Nutrition Label
INGREDIENTS:
TOTS
1 Medium Cauliflower
4 Strips Uncured Bacon
1/2 Cup Parmesan Cheese (Shredded)
1 Tablespoon Grass-Fed Butter
1 Large Free-Range Egg
1/4 Teaspoon Onion Powder
Black Pepper (To Taste)
Pink Himalayan Salt (To Taste)
TOPPING
1 Tablespoon Avocado Oil
1 Pound Grass-Fed Ground Beef
1 Tablespoon Chili Powder
1 /2 Tablespoon Cumin
1 Teaspoon Paprika
1 Teaspoon Dried Oregano
1 Teaspoon Onion Powder
1 Teaspoon Granulated Garlic
1/2 Teaspoon Cayenne Pepper
1/2 Teaspoon Black Pepper
NACHO CHEESE SAUCE
1/2 Tablespoon Avocado Oil
1 Jalapeno (diced)
1/2 Cup Heavy Whipping Cream
1/4 Cup Rotel (Drained)
8 Ounces Cheddar Cheese (Sliced)
INSTRUCTIONS:
TOTS:
Preheat the Oven to 425*F.
Cut 1 Medium Head of Cauliflower into Quarters, and Grate it into fine pieces with a Cheese Grater. Optionally you can pulse it in a Food Processor too if you have one to save time.
Using the Cheese Grater Shred 1 Cup of Cheddar Cheese, 3/4 Cup of Monterey Jack, and 1/2 Cup of Parmesan.
Cook 4 Strips of Uncured Bacon over Medium-High Heat until desired crispiness. Then Cut the Bacon into small chunks (The smaller the better for this recipe).
In a Large Mixing Bowl Combine 2 Cups of Grated Cauliflower, 1 Cup Shredded Cheddar Cheese, 3/4 Cup Shredded Monterey Jack, and 1/2 Cup of Shredded Parmesan.
Add 1 Tablespoon Grass-Fed Butter (Softened), 1 Large Free-Range Egg, 4 Strips of Chopped Uncured Bacon, 1/4 Teaspoon of Onion Powder, and season with some Black Pepper and Pink Himalayan Salt to taste.
Carefully stir all ingredients together until completely blended and place the Bowl in the Refrigerator for 10 Minutes to firm up.
Cover a Large Baking Sheet with Parchment Paper, and scoop out the mixture, forming the Tots shape by hand and equally spacing them out on the baking sheet. This should yield 15 Tots (For 3 Servings). Feel free to make them smaller if you want, and adjust the cooking time accordingly if needed.
Bake in the Oven at 425*F for about 22 Minutes, or until Golden Brown.
TOPPING:
Heat up a Large Frying Pan over Medium Heat and add 1 Tablespoon Avocado Oil, and 1 Pound of Grass-Fed Ground Beef.
Season the Beef with 1 Tablespoon Chili Powder, 1/2 Tablespoon Cumin, 1 Teaspoon Paprika, 1 Teaspoon Dried Oregano, 1 Teaspoon Onion Powder, 1 Teaspoon Granulated Garlic, 1/2
Teaspoon Cayenne Pepper, and 1/2 Teaspoon Black Pepper.
Mix well and Cook Beef until desired doneness. Because the Grass-Fed Beef is usually very lean this should not require draining excessive grease from the meat, but if you choose to use fattier blends of Ground Beef you may want to drain away from of the drippings if you don’t want them on your Keto Loaded Nacho Tots.
Set Aside to top the Tots after they are done
NACHO CHEESE SAUCE:
In a Medium Frying Pan over Medium Heat warm up 1/2 Tablespoon of Avocado Oil.
Add 1 Diced Jalapeno and Saute a minute or two until fragrant.
Add in 1/2 Cup of Heavy Whipping Cream, and 1/4 Cup of Rotel and stir together.
Add in 1/2 Pound of sliced Sharp Cheddar Cheese and stir until completely melted and evenly mixed with the other ingredients.
Once the Tots are fully baked, remove them from the oven and plate them. Top first with the Ground Beef mixture, and then pour the Nacho Cheese Sauce over the top.
Lose weight by detox red tea: http://bit.ly/2XhIf0Z
28-day weight loss challenge: http://bit.ly/2XyQFFj
KETO LOADED NACHO TOTS RECIPE
EASE OF PREPARATION: Moderate
PREP TIME: 20 Minutes
COOKING TIME: 25 Minutes
TOTAL TIME: 45 Minutes
Keto Loaded Nacho Tots Nutrition Label
INGREDIENTS:
TOTS
1 Medium Cauliflower
4 Strips Uncured Bacon
1/2 Cup Parmesan Cheese (Shredded)
1 Tablespoon Grass-Fed Butter
1 Large Free-Range Egg
1/4 Teaspoon Onion Powder
Black Pepper (To Taste)
Pink Himalayan Salt (To Taste)
TOPPING
1 Tablespoon Avocado Oil
1 Pound Grass-Fed Ground Beef
1 Tablespoon Chili Powder
1 /2 Tablespoon Cumin
1 Teaspoon Paprika
1 Teaspoon Dried Oregano
1 Teaspoon Onion Powder
1 Teaspoon Granulated Garlic
1/2 Teaspoon Cayenne Pepper
1/2 Teaspoon Black Pepper
NACHO CHEESE SAUCE
1/2 Tablespoon Avocado Oil
1 Jalapeno (diced)
1/2 Cup Heavy Whipping Cream
1/4 Cup Rotel (Drained)
8 Ounces Cheddar Cheese (Sliced)
INSTRUCTIONS:
TOTS:
Preheat the Oven to 425*F.
Cut 1 Medium Head of Cauliflower into Quarters, and Grate it into fine pieces with a Cheese Grater. Optionally you can pulse it in a Food Processor too if you have one to save time.
Using the Cheese Grater Shred 1 Cup of Cheddar Cheese, 3/4 Cup of Monterey Jack, and 1/2 Cup of Parmesan.
Cook 4 Strips of Uncured Bacon over Medium-High Heat until desired crispiness. Then Cut the Bacon into small chunks (The smaller the better for this recipe).
In a Large Mixing Bowl Combine 2 Cups of Grated Cauliflower, 1 Cup Shredded Cheddar Cheese, 3/4 Cup Shredded Monterey Jack, and 1/2 Cup of Shredded Parmesan.
Add 1 Tablespoon Grass-Fed Butter (Softened), 1 Large Free-Range Egg, 4 Strips of Chopped Uncured Bacon, 1/4 Teaspoon of Onion Powder, and season with some Black Pepper and Pink Himalayan Salt to taste.
Carefully stir all ingredients together until completely blended and place the Bowl in the Refrigerator for 10 Minutes to firm up.
Cover a Large Baking Sheet with Parchment Paper, and scoop out the mixture, forming the Tots shape by hand and equally spacing them out on the baking sheet. This should yield 15 Tots (For 3 Servings). Feel free to make them smaller if you want, and adjust the cooking time accordingly if needed.
Bake in the Oven at 425*F for about 22 Minutes, or until Golden Brown.
TOPPING:
Heat up a Large Frying Pan over Medium Heat and add 1 Tablespoon Avocado Oil, and 1 Pound of Grass-Fed Ground Beef.
Season the Beef with 1 Tablespoon Chili Powder, 1/2 Tablespoon Cumin, 1 Teaspoon Paprika, 1 Teaspoon Dried Oregano, 1 Teaspoon Onion Powder, 1 Teaspoon Granulated Garlic, 1/2
Teaspoon Cayenne Pepper, and 1/2 Teaspoon Black Pepper.
Mix well and Cook Beef until desired doneness. Because the Grass-Fed Beef is usually very lean this should not require draining excessive grease from the meat, but if you choose to use fattier blends of Ground Beef you may want to drain away from of the drippings if you don’t want them on your Keto Loaded Nacho Tots.
Set Aside to top the Tots after they are done
NACHO CHEESE SAUCE:
In a Medium Frying Pan over Medium Heat warm up 1/2 Tablespoon of Avocado Oil.
Add 1 Diced Jalapeno and Saute a minute or two until fragrant.
Add in 1/2 Cup of Heavy Whipping Cream, and 1/4 Cup of Rotel and stir together.
Add in 1/2 Pound of sliced Sharp Cheddar Cheese and stir until completely melted and evenly mixed with the other ingredients.
Once the Tots are fully baked, remove them from the oven and plate them. Top first with the Ground Beef mixture, and then pour the Nacho Cheese Sauce over the top.
Lose weight by detox red tea: http://bit.ly/2XhIf0Z
28-day weight loss challenge: http://bit.ly/2XyQFFj