8 Great Anti-Inflammatory Foods
- 5 years ago
8 Great Anti-Inflammatory Foods Chronic inflammation can lead to disease, so try adding these 8 foods to your diet to prevent inflammation! 1. Berries are bursting with antioxidants and
anti-inflammatory compounds like anthocyanins
and ellagitannins. 2. Whole grains such as brown rice, whole wheat bread and oatmeal are fiber-rich, which helps to
lower inflammation. 3. Matcha contains a compound called epigallocatechin-3-gallate, which is a superhero
against inflammation. 4. Walnuts contain polyunsaturated fats, which have been shown to help prevent cardiovascular disease. 5. Pomegranates are better at fighting inflammation than wine or green tea! 6. Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage are rich in fiber and key phytochemicals, such as glucosinolates. 7. Fatty fish, like salmon, tuna, and sardines are rich in omega-3s, which fight inflammation. 8. Olive oil is associated with a lower risk of heart disease, cancer, and joint and neurological diseases.
anti-inflammatory compounds like anthocyanins
and ellagitannins. 2. Whole grains such as brown rice, whole wheat bread and oatmeal are fiber-rich, which helps to
lower inflammation. 3. Matcha contains a compound called epigallocatechin-3-gallate, which is a superhero
against inflammation. 4. Walnuts contain polyunsaturated fats, which have been shown to help prevent cardiovascular disease. 5. Pomegranates are better at fighting inflammation than wine or green tea! 6. Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage are rich in fiber and key phytochemicals, such as glucosinolates. 7. Fatty fish, like salmon, tuna, and sardines are rich in omega-3s, which fight inflammation. 8. Olive oil is associated with a lower risk of heart disease, cancer, and joint and neurological diseases.