7 Scientifically Supported Ways to Improve Gut Health
- 5 years ago
7 Scientifically Supported
Ways to Improve Gut Health Every human has a careful balance of
approximately 100 trillion microorganisms
that live in their gastrointestinal tract. Here are seven research-backed ways to improve
your gut micro-biome and enhance your health. 1. Eat Fermented Foods 2. Drink Less Sugar 3. Reduce Stress 4. Avoid Taking
Unnecessary Antibiotics 5. Exercise Regularly 6. Get Enough Sleep 7. Avoid Smoking
Ways to Improve Gut Health Every human has a careful balance of
approximately 100 trillion microorganisms
that live in their gastrointestinal tract. Here are seven research-backed ways to improve
your gut micro-biome and enhance your health. 1. Eat Fermented Foods 2. Drink Less Sugar 3. Reduce Stress 4. Avoid Taking
Unnecessary Antibiotics 5. Exercise Regularly 6. Get Enough Sleep 7. Avoid Smoking