SEGURIDAD EN EL GIMNASIO 1. Calentamiento y cinturón

Consejos y trucos para evitar lesiones. Acerca del calentamiento
previo a la rutina. El cinturón de levantamiento. Más un truco de la
vieja escuela dominicana.
Tips and tricks to avoid injuries. About warming up before the
routine. Lifting belt. Dominican old school trick.
Créditos:
LIFTING NO BELT
Photo by Leon Martinez from Pexels

VASELINA
https://www.ebay.com/itm/Vaseline-PURE-PETROLEUM-JELLY-Moisturizing-Cream-Anti-Chapping-Anti-Cracking/372684522270?hash=item56c5ba831e:g:81cAAOSwBEVc-ApJ

https://www.ebay.com/sch/i.html?_from=R40&_nkw=VASELINE&_sacat=0&rt=nc&_pgn=1

CINTURON
https://www.ebay.com/sch/i.html?_from=R40&_nkw=LIFTING+BELT&_sacat=0&_pgn=3

Photo by Alora Griffiths on Unsplash

SWEAT
Photo by Hans Reniers on Unsplash


JUMPING JACKS
FITNESS BLENDER
https://www.youtube.com/watch?v=c4DAnQ6DtF8&list=PLEHTFVI4h61fjN8mz7hu7Unf95MUyOj-s&index=26&t=0s

SAFETY FIRST
HEALTH AND SAFETY
Pixabay