5 Signs That You Might Be Lactose Intolerant

  • 5 years ago
5 Signs That You Might Be
Lactose Intolerant An estimated 70% of adults are unable to properly digest lactose. If you think you might be lactose intolerant, look out for these 5 signs. 1. Stomach pain and bloating are the most common symptoms, occurring when bacteria in the colon ferment the lactose that was unable to be digested. 2. Lactose intolerance can cause diarrhea by increasing the volume of water in the colon. 3. The fermentation of lactose in the colon can lead to an increase in gas. 4. Constipation may also be a sign that lactose is not being digested properly, if at all. 5. Other symptoms may include headaches, fatigue, eczema, and muscle and joint pain.

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