6 Tips To Help With Anxiety
- 5 years ago
6 Tips To Help With Anxiety Anxiety affects 40 million adults in the United States. Try these 6 hacks to
soothe your nerves. 1. Put your devices on silent mode before bed. 2. Give yourself an hour of designated "chill time" every day. 3. Take time to reflect on the good aspects of your day. 4. Inhale slowly for four seconds and then exhale slowly for four seconds. 5. Boost your daily exercise routine to calm your mind. 6. Don't shame yourself for having anxiety, as it's completely normal!
soothe your nerves. 1. Put your devices on silent mode before bed. 2. Give yourself an hour of designated "chill time" every day. 3. Take time to reflect on the good aspects of your day. 4. Inhale slowly for four seconds and then exhale slowly for four seconds. 5. Boost your daily exercise routine to calm your mind. 6. Don't shame yourself for having anxiety, as it's completely normal!