3 Minutes of fitness - pregnancy squat workout

Squats are a great exercise – they help tone your glutes, your quads, and even your core. Is it safe to do them while pregnant though? How do you make sure your balance, your back, and most importantly, your baby, are all ok?

For this installment of our 3 Minutes of Fitness series, we’ve asked Ziggy Makant, personal trainer at GOJI Elite, to guide us through safe squat modifications throughout the whole course of pregnancy. We’ve outlined the workouts here for reference, but you’ll have to watch the video for the expert tips and demos!