Fresh from Strictly 2017 training Gemma Atkinson talks to Women's Health behind the scenes on her cover shoot.
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In this video, Gemma discusses her healthy world with WH.

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Gemma on her body:

"You have to zone out of what everyone else thinks of your body"

Gemma on getting lean:

"You can't out train a bad diet"

Gemma on periods:

"There are times in the month when a girl needs pizza and sad movies"

Gemma on her fitness:

"I used to be scared of doing yoga"

Gemma on the weights room:

"You have every right to be there as the guys do"

Gemma on her post-workout routine:

"After a workout is when I have my carbs"

Gemma on Strictly:

"The hardest thing about Strictly is the training – about 18 hours a day"

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SHOOT TEAM

Crew: Big Hair Films (bighairfilms.com)

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