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Moves and Muscles: Standard Push-Up

Moves and Muscles: Sumo Deadlift

Moves and Muscles: Warrior 1

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Moves and Muscles: Sumo Squat

Moves and Muscles: Lateral Lunge

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Moves and Muscles: Reverse Lunge

Moves and Muscles: Box Jump

Moves and Muscles: Warrior 2

Moves and Muscles: Clean & Jerk

Moves and Muscles: Forward Lunge

Moves and Muscles: Side Plank

Moves and Muscles: Wide-Grip Pull-Up

Moves and Muscles: Goblet Squat

Moves and Muscles: Crow

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