Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body Soul
- 5 years ago
Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body Soul
Contraindications and Cautions -
Asthma
Diarrhea
Back injury: Only perform this pose under the supervision of an experienced teacher.
Modifications and Props
Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees.
Contraindications and Cautions -
Asthma
Diarrhea
Back injury: Only perform this pose under the supervision of an experienced teacher.
Modifications and Props
Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees.