Self defense training with Pla

Important self defense elements

Self defense How to defend stick attacks

Aiki Jutsu Do Self Defense Learning Wrist Techniques

Aiki Jutsu Do - Breaking attacker's balance explained

Self-defense - Practice Practice with that stick

How to defend against knife attacks with Aiki Jutsu Do 2

Self defense - Learning how to kick - forward kicks (mae geri)

Self defense - Aiki Jutsu Do - The Unbendable Arm

A small woman defending herself effectively! Aiki Jutsu Do Training

Self defense - Learning how to roll and fall in Aiki Jutsu Do

Aiki Jutsu Do Stick Practice 1

Self defense - Aiki Jutsu Do Session Grab Techniques

Self defense - How to defend against knife attacks with Aiki Jutsu Do

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