6 Reasons Why You Should Carb Up
- 5 years ago
6 Reasons Why
You Should Carb Up Health experts have been demonizing carbs for years. It's time to set the record straight. Here's why carbs aren't so scary. 1. Carbs give you energy 2. Whole grains are vitamin-rich 3. They contain antioxidants 4. They're great for athletes 5. They can lower disease risk 6. Processed carbs are the real culprit
You Should Carb Up Health experts have been demonizing carbs for years. It's time to set the record straight. Here's why carbs aren't so scary. 1. Carbs give you energy 2. Whole grains are vitamin-rich 3. They contain antioxidants 4. They're great for athletes 5. They can lower disease risk 6. Processed carbs are the real culprit