5 years ago

15-Minute TRX Home Workout | Build a Bigger Chest & Back

Men's Health UK
Men's Health UK
Don't want to hit the crowded gym this January? Fear not, you don't have to. This bodyweight suspension training workout targets all areas of your upper body to help create that V-tapered shape.

Work your way through a set of each exercises every 60 seconds. Rest when you need to but don't let go of the strap.
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