The Workout is split in to two parts: Part one contains a 35 minute beginners' class composed of:
7 minute warm-up (including 2 minutes of aerobics) 2 minute arm work 7 minute waist work (which moves to the floor half-way) 4 minute abdominal work 8 minute leg work 3 minute buttocks work 3 minute cool-down Part two contains a 53 minute advanced class composed of: 8 minute warm-up (including 3 minutes of aerobics) 3 minute arm-work 9 minute waist-work (which moves to the floor half-way) 9 minute abdominal work 15 minute leg work 4 minute buttocks work 3 minute cool-down
