Foods That Are Rich In Vitamin D
- 5 years ago
According to Business Insider, Vitamin D, also known as the "sunshine vitamin," is key for bone health.
They compiled a list that contains some of the best food sources that are packed with Vitamin D from certain fish to beef liver and fortified yogurt.
Some additional foods that are rich in vitamin D include:
1. Fatty fish like salmon and tuna
2. Fortified Tofu
3. Mushrooms produce vitamin D, when in sunlight
4. Eggs yolks
5.
They compiled a list that contains some of the best food sources that are packed with Vitamin D from certain fish to beef liver and fortified yogurt.
Some additional foods that are rich in vitamin D include:
1. Fatty fish like salmon and tuna
2. Fortified Tofu
3. Mushrooms produce vitamin D, when in sunlight
4. Eggs yolks
5.