Even though sperm cells are produced in a huge amount, about 250 million cells in male ejaculation, it actually takes the cells about 2.5 months to mature enough in order to be capable to fertilize an egg.

Sperm cells, also called spermatozoa, are the male reproductive cells. They are built up with a head that contains a nucleus and the male DNA, mitochondria that provide energy and a tail for swimming.
They also contain either an X or a Y chromosome.
The X chromosome will produce a female offspring and the Y chromosome will produce a male offspring.

Sperm cells are said to be the human body's smallest cell, while the female egg is said to be the body's biggest.

All cells in the body need a healthy lifestyle and good cell communication to function.
Contact us to learn how to keep your cells strong.

Kim Ulvberget
www.Green-Life.no
kulvberget@gmail.com

How to get healthy sperm?

Healthy lifestyle choices
Training ( also gives you higher testosterone levels )
Stay away from chemicals ( don't smoke etc )
Eat your nutritional greens!

Supplements that I personally use and recommend:
www.green-life.no

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