The human body is composed of 60% water. That is how important water is for the body. The body needs to stay hydrated very regularly. There are many ways to keep yourself hydrated all day.
1. Make flavored water
Add fresh fruits or vegetable slices in your water. You can even put herbs like mint. The taste and the visual will give you the desire to drink.
2. Drink after each bathroom break
You evacuate, you rehydrate!
3. Download an app to follow your consumption
A fun way of drinking.
4. Eat food packed with water
Hello cucumbers, zucchinis, watermelons and grapefruits!
5. THE alcohol rule
One glass of alcohol, one glass of water.