Gary Brecka - Body & Science- What Is Good Sleep

Every person needs rest. The body does it's best healing when in a deep restful night sleep. When we do not rest well, we feel the difference. Not sleeping well could very well be a sign of other more serious issues. Vitamin decifincies, getting older, and anxiety are all contributors to bad rest. Learn more on this episode of Body and Science with Gary Brecka.

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Produced by: Dino Viper Productions
Location: Naples, Florida
Hosted by: Gary Brecka
Series: Body & Science
Episode: Sleep