6 Ways To Immediately Improve Your Mood
- 6 years ago
www.improveyourvitality.com
We have all been in the headspace where we're aggravated, bored, or upset... these six quirky acts have been known to help immediately improve one's mood. It's amazing how simple they are but equally easy to forget when we're feeling down. ENJOY! SUBSCRIBE to LEAFtv & watch in HD!
1. HUM: creates vibrations similar to the meditation sound 'ohm' & ignites chakras
2. SMILE: reduces stress & lowers heart rate
3. WORDS: words have energy & positive words have positive energy
4. MUSIC: relieves anxiety & pain
5. HEALTHY FOOD: improves focus & energy
6. EXERCISE: releases endorphins & toxins
We have all been in the headspace where we're aggravated, bored, or upset... these six quirky acts have been known to help immediately improve one's mood. It's amazing how simple they are but equally easy to forget when we're feeling down. ENJOY! SUBSCRIBE to LEAFtv & watch in HD!
1. HUM: creates vibrations similar to the meditation sound 'ohm' & ignites chakras
2. SMILE: reduces stress & lowers heart rate
3. WORDS: words have energy & positive words have positive energy
4. MUSIC: relieves anxiety & pain
5. HEALTHY FOOD: improves focus & energy
6. EXERCISE: releases endorphins & toxins