The arrival of a new grandchild will teach you four wonderful things

Exercise step - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Russian twist - Step to Health

Overhead lunges - Step to Health

Chair squats - Step to Health

Fast skater - Step to Health

Dynamic squats - Step to Health

Plié squats - Step to Health

Lateral hip raises - Step to Health

Tricep dips, legs straight - Step to Health

Bent-knee plank - Step to Health

3-point lunge - Step to Health

Wide and low quick feet - Step to Health

Cobra push-ups, one way - Step to Health

Single-leg weighted calf raises - Step to Health

Wave squats - Step to Health

Prisoner lunges - Step to Health

Arm bounces, palms down - Step to Health

Walking lunges with weights - Step to Health

À la rue : Important d'aimer sa belle famille ?

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