This is what an artificial disc replacement surgery consists of

Exercise step - Step to Health

Bridge - Step to Health

Air plunge - Step to Health

Arm bounces, palms up - Step to Health

Diamond push-ups - Step to Health

Wide arm push-ups - Step to Health

Backward lunges, arms over head - Step to Health

Sideways scissors - Step to Health

Lunges, arms up - Step to Health

Count to 4 - Step to Health

Lateral raises, leaning forward - Step to Health

Bicycles - Step to Health

Low squats - Step to Health

Hyperextensions with arms to the side - Step to Health

Leg kicks, hands under glutes - Step to Health

Lying dumbbell tricep extension with light weights - Step to Health

Leg lifts, knees bent - Step to Health

Butterfly sit-ups - Step to Health

Single-leg calf raises - Step to Health

Jump rope double jumps - Step to Health