Les Mills Combat - The Basics

*LES MILLS COMBAT: The Basics
Master the moves, guards, and stances you will use throughout the workouts.

*LES MILLS COMBAT 30: Kick Start
Introduces you to the basic LES MILLS COMBAT combination moves.

*LES MILLS COMBAT 45: Power Kata
Combines speed and power with cross-training for complete calorie scorching.

*LES MILLS COMBAT 60: Extreme Cardio Fighter
A high-repetition sequence of moves that will have your muscles firing on all cylinders.

*LES MILLS COMBAT 60 Live: Ultimate Warrior's Workout
Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard.

*LES MILLS COMBAT: Power HIIT 1
High Intensity Interval Training uses short bursts of maximum effort to push you into muscle-conditioning overload.

*LES MILLS COMBAT: Shock Plyo HIIT 2
Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode.

Bonus:

*Warrior 1: Upper Body Blow Out
Sculpts and defines your biceps, triceps, shoulders, core, and back.

*Warrior 2: Lower Body Lean Out
Strengthens and lengthens your entire lower body—hips, thighs, buns, calves, and core.

*Inner Warrior: Stretch & Strength
Enhances your balance, coordination, and strength.

*Core Attack
Gives you ultimate core strength while chiseling and shredding a serious six-pack.

*LES MILLS COMBAT 30 Live: Combat
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