4 Health Benefits of Tomatoes
- 6 years ago
4 Health Benefits
of Tomatoes Not only is a tomato low in calories,
carbs and sugar, but it also has a decent amount of fiber. Plus, tomatoes
offer these extra health benefits. 1. They're chock-full of vitamins Tomatoes supply a hefty dose of
Vitamin C, as well as vitamin A and vitamin K. 2. They're warriors of the heart The antioxidant lycopene, which gives tomatoes their red color, has been
linked to lowering death rates
of people with metabolic syndrome. 3. They boost digestive health If you're prone to constipation, the 1.5 grams of fiber in a tomato, paired with its 6 ounces of fluid, can help to get things moving. 4. They can promote skin health A 2011 study, published by pubmed.gov, found that when tomato paste is combined with olive oil, it has the ability to protect against sun damage and boost collagen production.
of Tomatoes Not only is a tomato low in calories,
carbs and sugar, but it also has a decent amount of fiber. Plus, tomatoes
offer these extra health benefits. 1. They're chock-full of vitamins Tomatoes supply a hefty dose of
Vitamin C, as well as vitamin A and vitamin K. 2. They're warriors of the heart The antioxidant lycopene, which gives tomatoes their red color, has been
linked to lowering death rates
of people with metabolic syndrome. 3. They boost digestive health If you're prone to constipation, the 1.5 grams of fiber in a tomato, paired with its 6 ounces of fluid, can help to get things moving. 4. They can promote skin health A 2011 study, published by pubmed.gov, found that when tomato paste is combined with olive oil, it has the ability to protect against sun damage and boost collagen production.