Nutrition Debunked: An Unexpected Take On Health
- 6 years ago
Nutrition Debunked: An Unexpected Take On Health. It may sound difficult to have a healthy life style… but from healthy sweets to fattening low-fat, here are the most unexpected nutrition tips debunked you would like to know.
#11 Not So Free
All of us are interested on being healthy, or at least drink the low-fat yogurt and eat the lite mayonnaise. But there is a hidden truth in all those fat-free foods. In order to make the food be tastier, Fat-free food manufacturers have to add either more sugar, or more salt… you are better off eating the full fat version, but off course less of it…
#10 Hunger by the Temperature
#9 Keeping It All
Pretty much every time we go to a restaurant and we ask for chicken, very few plates have the bone and skin as part of the dish. We have been told for ages that the skin is not good for you… But feel good knowing that the additional calories it gives you are not to excessive. And the best part is that the crispy juicy and flavorful skin, half of the fat it gives you is actually hearth friendly monosaturated fat. Your heart can now leap with flavorful joy! Rotisserie chicken is ALL back!!
#8 Love The Whole Thing!
Most of us love waking up in the morning and having a cup of coffee, some of us will drink it black and many like it with creamer or low-fat milk. Magazines and media have told us forever that whole milk was not good for us so we used low-fat milk for the kids as well. but here is the whole milk power back. New research shows that actually whole milk will help you lose weight faster and reduce the risk of cardiovascular disease as well as diabetes… and even more, fight obesity! Whole milk has the perfect ratio of fat, sugars and fiber! Plus, a whole lot of nutrients. So, how do you like your coffee in the morning now?
#7 I Needle Some Vitamin C
Have a cold? Head out to your back yard and gather some white pine needles! A pine needle tea is about 5 times higher in vitamin C than an orange!! as an added bonus, no scurvy heading your way!! The method is simple, clean, boil and drink… some people like to add lemons... for flavor. What kind of home brews do you learned about?
#6 Moving The Right Way
#5 Sun-Catching Up The Nutrients
#4 Mom Was Almost Right
#3 Healthy Sweet
#2 The Romaine Empire
#1 Freezing The Fat
The material credited in the link below was used, some with modifications, with rights provided per the publishing of said material under a CC-BY license. A material list and all attributions will be found there.
https://drive.google.com/open?id=1v4fQOwUzdrIatxSJtLDHi3BaetualY5Y
#11 Not So Free
All of us are interested on being healthy, or at least drink the low-fat yogurt and eat the lite mayonnaise. But there is a hidden truth in all those fat-free foods. In order to make the food be tastier, Fat-free food manufacturers have to add either more sugar, or more salt… you are better off eating the full fat version, but off course less of it…
#10 Hunger by the Temperature
#9 Keeping It All
Pretty much every time we go to a restaurant and we ask for chicken, very few plates have the bone and skin as part of the dish. We have been told for ages that the skin is not good for you… But feel good knowing that the additional calories it gives you are not to excessive. And the best part is that the crispy juicy and flavorful skin, half of the fat it gives you is actually hearth friendly monosaturated fat. Your heart can now leap with flavorful joy! Rotisserie chicken is ALL back!!
#8 Love The Whole Thing!
Most of us love waking up in the morning and having a cup of coffee, some of us will drink it black and many like it with creamer or low-fat milk. Magazines and media have told us forever that whole milk was not good for us so we used low-fat milk for the kids as well. but here is the whole milk power back. New research shows that actually whole milk will help you lose weight faster and reduce the risk of cardiovascular disease as well as diabetes… and even more, fight obesity! Whole milk has the perfect ratio of fat, sugars and fiber! Plus, a whole lot of nutrients. So, how do you like your coffee in the morning now?
#7 I Needle Some Vitamin C
Have a cold? Head out to your back yard and gather some white pine needles! A pine needle tea is about 5 times higher in vitamin C than an orange!! as an added bonus, no scurvy heading your way!! The method is simple, clean, boil and drink… some people like to add lemons... for flavor. What kind of home brews do you learned about?
#6 Moving The Right Way
#5 Sun-Catching Up The Nutrients
#4 Mom Was Almost Right
#3 Healthy Sweet
#2 The Romaine Empire
#1 Freezing The Fat
The material credited in the link below was used, some with modifications, with rights provided per the publishing of said material under a CC-BY license. A material list and all attributions will be found there.
https://drive.google.com/open?id=1v4fQOwUzdrIatxSJtLDHi3BaetualY5Y