Lance Bass’ strategy for a happier life? Spend a little more time on you.
The Huffington Post reports that former *NSYNC boy band member stressed that talking about mental well-being, engaging in activities that feel good to you and, most importantly, reaching out to people you trust, are vital when it comes to dealing with extreme anxiety. This is particularly true for LGBTQ people, he said, who may feel like they’re alone in their experience and won’t get the support they need.