The Effects Of The Keto-Diet

The keto diet has become very popular as of late. According to Business Insider, "The diet is called "keto" in reference to the ketogenic state your body triggers when it gets essentially no carbs, which is its default form of fuel for energy, and tons of fat. If you think about it, that's a pretty dramatic shift to make overnight. So it shouldn't come as a surprise that aside from hastened weight loss, keto can bring with it some significant complications.