BPD/Bipolar disorders and 'ME' time! Our essential needs
- 6 years ago
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the #1 network for Dailymotioners:
Hi folks
Great to be back with you.
Today the topic is ME time. What is that? Why do we need it?
Well, we get very very distressed, angry, irritable and sad with our conditions. So we HAVE to take time out for ourselves. This is vital for our well being.
Learn how important 'me' time is and begin giving it to yourself!