Ruby Wax's top tips on mindfulness

Ruby Wax presents her top tips on mindfulness for parents (and no, you're not expected to chant affirmations or find your inner zen). These are practical pieces of advice to make everyday parenting easier; from communicating with newborns, to making young children aware of their senses and emotions - plus how to navigate the moody teenage years.

Ruby's new book, A mindfulness guide for the Frazzled, is released Thursday, 7 Jan: http://tiny.mn/1SzZ2q8
Catch up with Ruby's Mumsnet webchat here:
http://tiny.mn/1O6GFGc