These Bedtime Habits Could Be Ruining Your Entire Day

You probably look forward to relaxing in bed after the end of a long day. What you might not realize is that some of your bedtime habits could be the reason why you had such a hard day in the first place. Here are some of the habits that might be causing an off day. If you exercise too late in the evening, you might not get as much sleep as you need, says HuffPost. Also, if you're a smoker, lighting up before bed isn't a great idea either since nicotine is a stimulant.