Thor’s muscles weren’t built in a day, and Chris Hemsworth will be the first to tell you. Watch him as he smashes this intense, superhero-worthy workout with trainer Luke Zocchi (also a beast). Hemsworth’s next blockbuster ‘Thor: Ragnarok’ hits theaters July 2017 and by the look of those abs, Chris is ready for it. Like they say: No pain, no gain.
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Watch Chris Hemsworth Train to Become Thor
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