Ingredients: * 1 cup of couscous * 1 tbsp of coconut oil * 1 small sized onion * 1 clove of chopped garlic * Scotch bonnet * Smoked mackerel * Curly kale * Spinach * Mixed bell peppers (red, orange & green) * 1/2 a tsp of mixed herbs * 1/2 a tsp of curry powder * A pinch of turmeric * A pinch of paprika * 1 chicken stock cube * 1 cup of liquid stock (assorted meat liquid stock) * Sea salt
