Ramadan Mubarak to everyone who is fasting this month.\r
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But remember.do not indulge too much!\r
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This video provides some simple tips to keep weight in check this month and stay healthy throughout.\r
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NOTE: Thank you for your comments and we have noted that it should be dawn and not sunrise. This will be made clearer in future content!\r
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For more information about weight loss during Ramadan, fasting with diabetes, healthy meal plans for Ramadan and how to prevent weight regain afterwards, please visit our blog: