FLAT STOMACH WHAT I ATE TODAY ☀︎ VEGAN [Day 60]

  • 6 years ago
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Welcome to the #teamDannamal 12-week fitness challenge. For the next 12 weeks, I am transforming my body and I hope youll join me for daily videos of the process. I have already lost 20 pounds and I am aiming for more strength and tone. You are invited to join me with your own fitness journey. I hope you will hop on board and take your body to the next level. Subscribe for daily videos documenting my 12-week fitness/diet transformation (Vegan plant-based): \r
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Granola Recipe: \r
Waffle Recipe: \r
Chocolate Recipe: \r
Pesto Pasta Recipe: \r
Pesto PIZZA Recipe: \r
Burrito Bowls: \r
Sushi Rice Bowls: \r
Nachos: \r
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Workout Motivation Video: \r
Day 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | \r
Day 2 | CARDIO/STAIR-CLIMBER WORKOUT + WHAT I ATE TODAY PLANT-BASED VEGAN | : \r
Day 3 | AT HOME WORKOUT + WHAT I ATE TODAY VEGAN \r
Day 4 | UPPER BODY WORKOUT + WHAT I ATE TODAY VEGAN \r
Day 5 | GLUTE WORKOUT + WHAT I EAT IN A DAY PLANT BASED VEGAN | \r
Day 6 | WHAT I ATE TODAY | VEGAN | 12-WEEK CHALLENGE \r
Day 7: REST DAY\r
Day 8 | GET FIT WITH ME + WHAT I ATE TODAY | VEGAN \r
Day 9 | LOS ANGELES TRAIL RUNNING + WHAT I ATE TODAY \r
Day 10 | TINY WAIST + At Home Workout + What I ate today \r
Day 11 | WHAT I ATE TODAY | RICE BOWLS \r
Day 12 | BOOTY WORKOUT + WHAT I ATE TODAY \r
Day 13 | ROLLER BABES + WHAT I ATE TODAY PLANT BASED VEGAN \r
Day 14 | REST DAY\r
Day 15 | STRONG LEAN ARMS WORKOUT + WHAT I ATE TODAY VEGAN \r
Day 16 | GYM CREEP + Full Body Gym Workout \r
Day 17 | WHAT I ATE TODAY VEGAN HEALTHY \r
Day 18 | BANANA NUT WAFFLES (Gluten Free)+ PESTO VEGETABLE PIZZA RECIPE: \r
Day 19 | GET FIT WITH ME | GLUTE WORKOUT \r
Day 20 | QUITTING COFFEE | \r
Day 21 | REST DAY\r
Day 22 | HEALTHY CHOCOLATES (Vegan) \r
Day 23 | FLAT STOMACH DIET | WHAT I ATE TODAY (Vegan) \r
Day 24: DAY ONE NO COFFEE | WITHDRAWAL STINKS \r
Day 25: IM SICK | What I Ate Today (Vegan) \r
Day 26: VEGGIE PESTO PIZZA | WHAT I ATE TODAY (Vegan Healthy) \r
Day 27: EVERYTHING I ATE TODAY | VEGAN SUSHI \r
Day 28: REST DAY\r
Day 29: BEFORE AND AFTER PHOTOS (VEGAN) | Week 4 Photos \r
Day 30: FLAT STOMACH DIET AND EXERCISE | WHAT I EAT IN A DAY \r
Day 31: MEET MY GYM BOYFRIEND | WHAT I ATE TODAY (Vegan) \r
Day 32: WHAT I EAT IN A DAY | HCLF VEGAN \r
Day 33: FLAT ABS DIET - WHAT I ATE TODAY VEGAN \r
Day 34: BREAKFAST FOR DINNER | WHAT I ATE TODAY \r
Day 35: REST DAY\r
Day 36: WORKOUT MOTIVATION + EVERYTHING I ATE TODAY (Vegan Nachos) \r
Day 37: WHAT I ATE TODAY | BURRITO BOWLS | WAFFLES | HCLF VEGAN \r
Day 38: LASY DAY WORKOUT - FITNESS MOTIVATION \r
Day 39: GET FIT WITH ME | WHAT I ATE TODAY (Vegan) \r
Day 40: WHY AM I LOSING SUBSCRIBERS??? GET FIT WITH ME \r
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Day 60 has begun. See what I ate today on a Vegan Plant-Based diet. Included is an upper body chest and shoulder workout. Just start today. Whatever level youre at. Best of luck and keep me updated with your progress ♥︎\r
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⎈BEGINNER WORKOUT: Today, your challenge is to do 30 minutes of cardio. Try to do interval training. Run hard for 1 minute, rest for 1 minute and repeat ;) Good luck and let me know how it goes⎈\r
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Lots of love and support!\r
♥︎ Banana Danna \r
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Edited by: Danna Richards