OPEN FOR RECIPES, LINKS & OTHER INFO :)\r \r Download the Lifesum app FREE here: \r \r Discount code: 30% off the premium version if you use the code thanksolivia” at \r \r ABOUT THE APP: Lifesum is a Stockholm-based digital health startup, offering users a platform to encourage a healthy and balanced lifestyle. The app is available on Android and iOS and has had over 14 million downloads to date!\r \r Subscribe to my second channel: \r \r Download my Simple Vegan Eats Ebook here: \r \r RECIPES:\r Oats:\r 3/4 - 1 cup quick oats\r 1 tbsp chia seeds\r 1 tbsp coconut sugar\r 2 handfuls fresh blueberries\r \r Stir Fry:\r Enough fresh veggies for the week, chopped (5-6 cups)\r chopped onion & fresh ginger\r 2 tbsp sesame seeds\r 1/4 cup soy sauce\r 1 tsp sesame oil\r \r + Soba noodles\r \r Stew:\r 2 cups chopped onion/celery\r 1 medium butternut squash, peeled and chopped\r 2-3 cups chopped mixed veggies (such as mushrooms, zucchini, eggplant)\r 3 cups veggie stock\r 1/2 cup red lentils\r 1 can chickpeas (15 oz.)\r 1 can tomato sauce (15 oz.)\r fresh thyme\r 1 tsp cumin\r 1/2 tsp garlic powder\r 1/2 tsp black pepper\r salt to taste\r \r + Brown rice\r \r FOLLOW ME ON INSTAGRAM: \r \r ♢ Website: \r \r ☆ Snapchat: livbiermann\r \r ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : \r \r Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: \r \r \r \r Ⓥ Books on Veganism/ Vegan Cookbooks:\r The China Study\r The Starch Solution\r Crazy Sexy Diet\r The Oh She Glows Cookbook\r \r ☯ Books on wellness/ spirituality/ self-help\r The Power - Rhonda Byrne\r The Magic - Rhonda Byrne\r Yoga Girl - Rachel Brathen\r Make Your Own Rules Diet - Tara Stiles\r ___\r \r CONTACT:\r ☾ livshealthylife@gmail.com\r Or DM me on instagram\r \r ___\r \r CAMERA:\r Canon T6i \r \r MUSIC: By The Croft - Joakim Karud
