Lexs Channel: \r \r The Long awaited Collab is here!!! The Bearded Beasts Collide. A beast session with Lex Griffin!!! \r We went with a Killer Superset workout followed by some killer rounds on the Punch Bag!!\r \r Laineys Channel: \r \r ----------------------------FULL WORKOUT------------------------------------\r \r Dumbbell Bench Press (12,10,8,6) superset with,\r Dumbbell Bicep Curl ( 4 sets of 15 reps) \r \r Dips (4 sets of 12 reps) superset with,\r Overhand EZ bar Bicep Curl ( 4 sets of 15 reps) \r \r Chain Neutral Grip Lat Pulldowns (12,10,8,6) superset with,\r Overhead Tricep ext ( 4 sets of 15 reps) \r \r Pullups (4 sets of 10 reps) superset with,\r Machine Tricep Pushdown ( 4 sets of 12 reps) \r \r BOXING: was Lots of Punches.. Lol\r \r -------------------------------------------------------------------------------------------\r \r ● TRUEBEAST ATHLETICS: \r ● BULKPOWDERS ► Use Code ‘GABRIEL20 \r ● ONLINE COACHINING / TRAINING PLANS: \r \r F O L L O W M E H E R E\r \r ● SNAPCHAT: @gabriel-sey\r ● INSTAGRAM: \r ● FACEBOOK: \r ● TWITTER:
