The plank exercise workout
- 6 years ago
core workout
Plank exercise
The plank also called a front hold, hover, or abdominal bridge is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time, or a pre set time.
Join Andreas Jimmy Training Online anywhere, body, coach, exercise, fitness, instructor, join, lose fat weight, gain muscle, online, program, strength, trainer.
https://workout-training-fitness.blogspot.com/2018/04/join-andreas-jimmy-training-online.html
G-Force Training
Hello, and welcome to G-Force training provided by instructor Andreas Jimmy.
G-Force training is tailored to your specific requests, and need.
When you sign up, for the course you will get an email within 24 hours, there you will get a number of questions, about your current stats, and your future goals.
Then you send this email back to me, and within 3 days you get a specific training training course video, and if you want a diet plan, so you can follow my instructions, towards your goals.
You can always message questions to me.
Every 30 days, we have a follow up, during this briefing, we can evaluate, and make change if it is neccessary in order for you to reach your goals.
Welcome to your new life.
Plank exercise
The plank also called a front hold, hover, or abdominal bridge is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time, or a pre set time.
Join Andreas Jimmy Training Online anywhere, body, coach, exercise, fitness, instructor, join, lose fat weight, gain muscle, online, program, strength, trainer.
https://workout-training-fitness.blogspot.com/2018/04/join-andreas-jimmy-training-online.html
G-Force Training
Hello, and welcome to G-Force training provided by instructor Andreas Jimmy.
G-Force training is tailored to your specific requests, and need.
When you sign up, for the course you will get an email within 24 hours, there you will get a number of questions, about your current stats, and your future goals.
Then you send this email back to me, and within 3 days you get a specific training training course video, and if you want a diet plan, so you can follow my instructions, towards your goals.
You can always message questions to me.
Every 30 days, we have a follow up, during this briefing, we can evaluate, and make change if it is neccessary in order for you to reach your goals.
Welcome to your new life.