3 VEGAN Slimming Soups (Holiday Recipes)
- 6 years ago
♥ Happy holidays! Watch this video for 3 soul warming soup recipes for this holiday season.\r
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.\r
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.\r
♥ LIKE. SHARE. SUBSCRIBE. Let me know your favourite soup recipe in the comments below.\r
\r
COCONUT CURRY PUMPKIN SOUP (Serves 6)\r
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals\r
*Option: Any other winter squashes. \r
2) 1 medium Yellow Onion, diced – 40Cals\r
3) 3 Garlic Cloves, minced – 15Cals\r
4) 1 tbsp Fresh Ginger, minced – 6Cals\r
5) ½ cup Coconut Milk – 267Cals\r
6) 3 cups Vegetable Stock – 45Cals\r
7) 1 tbsp. Olive Oil – 119Cals\r
8) 1 tsp. Curry Powder – 6Cals\r
9) ½ tsp. Cumin – 4Cals\r
10) ½ tsp. Turmeric – 4Cals\r
11) 1 tsp. Coriander Seed – 5Cals\r
12) 1 tbsp Fresh Lemon Juice – 3Cals\r
13) Salt & Pepper to Taste\r
Per Serving - 130.5Cals\r
\r
CREAMY MUSHROOM SOUP (Serves 6)\r
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals\r
2) 3 cups Cauliflower, coarsely chopped – 82Cals\r
3) 1 large Yellow Onion, diced – 63Cals\r
4) 1 tbsp Olive Oil – 119Cals\r
5) 3 Garlic Cloves, minced – 15Cals\r
6) 4 cups Vegetable Stock – 60Cals\r
7) 1 tbsp Fresh Lemon Juice – 3Cals\r
8) Salt & Pepper to Taste\r
Per Serving - 72Cals\r
\r
BLACK BEAN & SWEET POTATO SOUP (Serves 4)\r
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals\r
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals\r
3) 1 medium Yellow Onion, diced – 40Cals\r
4) 2 Garlic Cloves, minced – 10Cals\r
5) 1 tsp. Olive Oil – 40Cals\r
6) 1 tsp. Cumin – 8Cals\r
7) 1 tsp. Smoked Paprika – 8Cals\r
8) 1 tsp. Coriander Seed – 5Cals\r
9) 2 cups Vegetable Stock – 30Cals\r
10) Salt & Pepper to Taste\r
Per Serving - 165.5Cals\r
\r
**You may add more vegetable stock depending on how thick you want your soup to be.\r
\r
To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties. \r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx
♥ Coconut Curry Pumpkin Soup. Creamy Mushroom Soup. Black Bean & Sweet Potato Soup.\r
♥ Want to lose weight or keep the weight off? Have a bowl of soup prior to your meals. They are filling, low in calories & made with wholesome ingredients.\r
♥ LIKE. SHARE. SUBSCRIBE. Let me know your favourite soup recipe in the comments below.\r
\r
COCONUT CURRY PUMPKIN SOUP (Serves 6)\r
1) 1kg of pumpkin, roasted, peeled and cubed – 260Cals\r
*Option: Any other winter squashes. \r
2) 1 medium Yellow Onion, diced – 40Cals\r
3) 3 Garlic Cloves, minced – 15Cals\r
4) 1 tbsp Fresh Ginger, minced – 6Cals\r
5) ½ cup Coconut Milk – 267Cals\r
6) 3 cups Vegetable Stock – 45Cals\r
7) 1 tbsp. Olive Oil – 119Cals\r
8) 1 tsp. Curry Powder – 6Cals\r
9) ½ tsp. Cumin – 4Cals\r
10) ½ tsp. Turmeric – 4Cals\r
11) 1 tsp. Coriander Seed – 5Cals\r
12) 1 tbsp Fresh Lemon Juice – 3Cals\r
13) Salt & Pepper to Taste\r
Per Serving - 130.5Cals\r
\r
CREAMY MUSHROOM SOUP (Serves 6)\r
1) 500g Fresh Wild Mushrooms, thinly sliced – 90Cals\r
2) 3 cups Cauliflower, coarsely chopped – 82Cals\r
3) 1 large Yellow Onion, diced – 63Cals\r
4) 1 tbsp Olive Oil – 119Cals\r
5) 3 Garlic Cloves, minced – 15Cals\r
6) 4 cups Vegetable Stock – 60Cals\r
7) 1 tbsp Fresh Lemon Juice – 3Cals\r
8) Salt & Pepper to Taste\r
Per Serving - 72Cals\r
\r
BLACK BEAN & SWEET POTATO SOUP (Serves 4)\r
1) 1.5 cups Sweet Potato, peeled & diced into cubes – 171Cals\r
2) 1 can (15oz) Black Beans, rinsed & drained – 350Cals\r
3) 1 medium Yellow Onion, diced – 40Cals\r
4) 2 Garlic Cloves, minced – 10Cals\r
5) 1 tsp. Olive Oil – 40Cals\r
6) 1 tsp. Cumin – 8Cals\r
7) 1 tsp. Smoked Paprika – 8Cals\r
8) 1 tsp. Coriander Seed – 5Cals\r
9) 2 cups Vegetable Stock – 30Cals\r
10) Salt & Pepper to Taste\r
Per Serving - 165.5Cals\r
\r
**You may add more vegetable stock depending on how thick you want your soup to be.\r
\r
To avoid overindulging this holiday season and to keep the weight, include soups into your meals. Serve it as a starter for lunch or dinner or have it as an afternoon snack. They are extremely convenient and easy to make in large batches ahead of time, which also makes it a perfect dish for parties. \r
\r
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Lets stay connected!\r
\r
\r
\r
\r
(Subscribe to my website for printable workouts & recipes)\r
\r
Lots of Love xx