LEG And BOOTY Workout AT HOME | Full Workout

  • 6 years ago
Welcome back babes! For my girls that cant make it to the gym. this workout is for you, xo.\r
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♡ Follow me on Instagram for daily Fit Tips With Whit!\r
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♡SNAPCHAT: whitneyysimmons\r
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♡ Twitter:\r
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♡ Website: \r
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VIDEO DETAILS:\r
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♡ Skillz Resistance Bands used in video:\r
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♡ JUMP ROPE used in video: \r
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♡ OUTFIT DETAILS:\r
Top in intro: Fabletics - get your first outfit for $25 using this code:\r
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Shorts: TJ Maxx - Body Glove Girl\r
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♡ LIPPIE:\r
I pre-filmed this and cant remember for the life of me, IM SORRY :( \r
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SUPPLEMENTS I USE:\r
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♡Cellucor C4 pre-workout\r
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♡PEScience High Volume pre-workout\r
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♡Xtend BCAAs\r
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♡BPI BCAAs\r
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♡Muscle Milk 100% Whey Protein\r
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♡Beverly International Protein\r
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OTHER FAVES: \r
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♡ Wireless Headphones:\r
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♡ Kodiak Protein Pancakes\r
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♡ Kodiak Protein Pancakes - DARK CHOCOLATE\r
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♡ Premier Protein\r
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♡ Camera I use: \r
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THE WORKOUT:\r
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5 minute jump rope\r
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Superset 1:\r
15 curtsy lunges\r
10 (each leg) bulgarian split squat\r
Repeat 3x\r
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Superset 2:\r
20 in-n-out jumps\r
20 sumo squats\r
Repeat 3x\r
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Triset 1:\r
10 (each leg) glute bridge with leg extension\r
15 banded hip-ups\r
15 banded single leg hip-ups\r
Repeat 2x