Yogurt (Dahi) ka istamal or is k be shumar faiday

This clip is about yogurt in Urdu. It is used in breakfast in most of the countries. There is its uses and all about its information. You will try it. Is video man ham ap ko dahi k fawaid kay bary man safseel sy batain gay . Dahi insani sahat kay liye be had mufeed ghiza hy . Is ko subhu nashty man istamal karna chahye . Dahi har umar kay logon ki achi sahat kay liye bahut zarori ghiza hy . Is video ko ap log shuru sy akhir tak zaror dekhen taky ap ko dahi k tmam fawaid kay bary man mukamal malomat mil sakin . Poori dunya man dahi ko mukhtalif tareekon sy istamal kia jata hy . Is video man dahi kay bary man batany ka hamara maqsad ye hy kay jo log dahi istamal nahi krty wo bhi zaror is ko istamal karin , video dekhny k bad ap ko is ki afadiat ka andaza ho jaye ga or ap yaqeenan is ko apni ghiza ka hissa zaror banain gay . Dahi hameshah tazah or khalis doodh ka bana howa hona chahye , ghar ka bana howa dahi sb sy bhtar hota hy, dahi ko rozana istamal krna chahye . Dahi ghizaiat kay aitbar sy aik mukamal ghiza hy .